A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Medically reviewed by Suzanne Fisher, RD Diabetes is a chronic condition that occurs when the body has difficulty managing ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Dragons’ Den star Sara Davies is warning of the diet pill scammers who are using her name to sell their products.

People get up early to eat before dawn. They sit down together to break the fast after nightfall. And there are grand food ...

High cholesterol can have dire consequences if untreated. While cutting out certain foods is a good start, there are also ...