To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

She added that the inverse is true, too; a diet consisting of nutrient-rich foods can slow outward signs of aging. Registered ...

While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the Lunar New Year have a host of food traditions that symbolize wealth, health, ...

Instead of relying on daily pills, why not add some simple, wholesome foods to your diet to get the nutrients you need? Also Read: The Truth About Supplements: Are They Really Good For Your Health?

It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting ...