Love chocolate but worried about too much sugar? You’re not alone. Good news is – you can enjoy rich, chocolaty treats ...

Which is why, despite what our teenage years taught us about powder (chalky compacts, zero shade range, and seriously cakey ...

Apart from its versatility and nutritional value, the nut’s popularity is driven by visual appeal, particularly in this day ...

Can you put protein powder in your coffee? We investigated the protein coffee trend that lifestyle gurus swear by and tried it for ourselves ...

From dates to Goron Tula, here are 5 Northern Nigerian aphrodisiacs and traditional remedies to spice up your wellness. Find ...

It’s formulated with whey concentrate and ingredients like coconut milk powder ... one go. “I actually take a blend of one scoop of white and one scoop of black. I find this makes a good ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Get your environmentally-conscious message out there and show your support for Earth Day by posting an educational video on ...

Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to ...

Protein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.