Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help ...

That technique was cemented as “cognitive shuffling” by 2009, when he was 41 and experiencing another bout of difficulty initially falling asleep or falling back asleep after waking up in the ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can ...

Third, consider alternative interpretations that are equally or more plausible. Common cognitive distortions that fuel past dwelling include catastrophizing (assuming the worst possible outcome ...

We now face an era defined by what experts call cognitive warfare, an insidious form of conflict aimed at influencing how people think and act, destabilizing the very bedrock of democratic ...

From its humble beginnings as a solo project, Justin Vernon’s Bon Iver has explored the tension between opposing forces—reality and illusion, acoustic and electronic, music that soothes and ...

But certain kinds of brain activities could, potentially, strengthen your cognitive skills as you age. Very little research has been done on whether a specific brain stimulating activity ...