Have you ever set a big, ambitious goal only to feel completely overwhelmed by where to start? Maybe you’ve even mapped out a plan, only to find yourself stuck, frustrated, or unsure how to move ...

Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what ...

Each resolution achievement becomes a win with this approach. As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online.

Setting goals and writing it down is important not only for a successful career but also a happy personal life. Nonetheless, achieving your goals is not the be-all and the end-all. It is just a ...

Business owners will often set individual goals to motivate employees and reach company objectives. Goals that are hard to reach are often more intriguing, as more work is required to fulfill them.

I hope you have big dreams, you know, those “big, hairy audacious goals” (BHAG) we all hear about. We also all know people who set fitness goals or health goals on January 1 and fall off the ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful ...

Languages: English. According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output. What is goal-setting theory?

Visualize the ideal scenario. While it’s not always possible to achieve the ideal scenario, you can set effective goals by making your aspirations tangible. Goal setting is an important skill ...

The best goal-setting journals are designed to help you implement new habits and boost your productivity. They utilize scientifically proven methods, fun activities, and smart structures to help ...