Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Alex Ovechkin scored his 886th career goal into an empty net to seal the Washington Capitals' 4-2 victory over the Seattle Kraken on Sunday, moving nine back of breaking Wayne Gretzky's NHL record ...

Both the 19-year-old’s goals were set up by playmaker Kevin de Bruyne, who added a late third goal to finish off the south-coast side. While Plymouth were unable to emulate their shock victory ...

WINNIPEG - Mark Scheifele couldn’t have picked a more dramatic way to become the Winnipeg Jets’ franchise leader for goals on Monday. Scheifele recorded his 329th career goal on a rebound 1:33 ...

Living Alone in London as a content creator and taking you through a Productive day. How i set my goals for the year and becoming more of a hybrid athlete and homebody. Zelenskyy ready to resign ...

Salah has four more games in which to set records for most Premier League goals away from home as well as most assists away from home. He has 16 league goals on his travels, a figure matched only ...