Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

Nearly 70 percent of the world’s population struggle with some degree of dairy intolerance. That means saying goodbye to ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Gluten-free breakfast ideas including egg dishes, sweet dishes, and hearty savory meals. There are more than two dozen ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Research finds gluten-free products have less protein, more sugar, calories, and cost than gluten-containing counterparts, suggesting they may not be a healthier choice.

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

Subway Dairy ... to plan meals for quests with all the dietary precautions which now exist. I looked into Subway and found numerous suggestions for a lactose intolerant guest. Thanks, Subway for ...

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...