A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...