You might want to roll out your hamstrings if you spend much time biking or running. Sit on the ground. Place the foam roller underneath your thighs, just below your glutes. Reach your arms behind ...

If you want to work your glutes, core, and hamstrings at the same time, add this to your foam roller workouts. Lie on your back with your knees bent and your feet hip-width apart on the roller.

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs.

Most specifically, glute bridges work the gluteus maximus. The hip extension aspect of this exercise involves the hamstrings, and the core aspect targets the transversus abdominis. When you do ...

$48 from TriggerPoint The textured TriggerPoint Rush Roller is ideal for targeted, deeper work on areas like glutes, hamstrings, and calves. At just 13 inches long, it isn’t as versatile for ...

To do so, start by lying on your stomach on the leg curl machine, extending your legs so the roller pad sits just ... I realized how lazy my hamstrings and glutes have gotten Like many runners ...

and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine you can start adding to your workout, packed with 10 easy exercises that really ...

A glute-hamstring developer ... you want to look for options that have an adjustable height distance, footplate, roller, and/or footrest, says Hamlin. Many machines on this list have up to ...

“Tight glutes can also lead to poor posture, which could then take a toll on knees and hamstrings,” he says. Really, your whole body relies on you keeping your butt muscles moving. Stretched ...

Of course, weak glutes are just one reason you might experience lower back pain. Another common cause is tight hamstrings. “It’s called the glute-hamstring complex,” says Dr. Sampson.