Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Standard glute bridges can get easy relatively quickly, though. Progressive overload is key in building and maintaining ...

and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine you can start adding to your workout, packed with 10 easy exercises that really ...

“Tight glutes can also lead to poor posture, which could then take a toll on knees and hamstrings,” he says. Really, your whole body relies on you keeping your butt muscles moving. Stretched ...

You might want to roll out your hamstrings if you spend much time biking or running. Sit on the ground. Place the foam roller underneath your thighs, just below your glutes. Reach your arms behind ...

Triggerpoint Grid foam roller: was $36.99 now $27.74 at Amazon You don't ... They're good for anyone looking to build strength in the glutes, hamstrings and core, and will help with lower-body ...

A glute-hamstring developer ... you want to look for options that have an adjustable height distance, footplate, roller, and/or footrest, says Hamlin. Many machines on this list have up to ...

Single-leg hip thrust is an isolation exercise that helps to tone muscles. It also helps to improve balance, and coordination.

$48 from TriggerPoint The textured TriggerPoint Rush Roller is ideal for targeted, deeper work on areas like glutes, hamstrings, and calves. At just 13 inches long, it isn’t as versatile for ...