But unlike the Roman chair, which puts you in a position to target your lower back with hyperextensions, the GHD is used to perform an exercise known as the glute ham raise (GHR), which zeroes in ...

The glute-ham raise is a similar exercise to the back extension/glute extension, but it’s performed on a different type of bench. The glute-ham raise bench has two sets of round pads in the back ...

The first exercise we suggest is the sumo squats with improvised weight. This move not only strengthens the glutes but also ...

Those tiny little discs, also known as gliders, can make even the simplest ... "Sliders are also a great way to up the intensity of a bodyweight workout, without adding weights," says Mason.