You’ll also strengthen your “glute-ham tie-ins,” which are part of the muscles where your glutes connect to your hamstrings. The leg curl is known to be an effective exercise for bulking up ...

For extra support, secure one of the best resistance bands around your hips and perform an assisted Nordic hamstring curl. To make the exercise harder, hold a weight close to your chest.

How to Do a Weighted Glute ... Curl: Start by lying flat on your back with your legs extended and an exercise ball under your heels. Place your arms straight out to your side for support.

Performing the Russian leg curl (a.k.a. the glute-ham raise) is a fantastic way to zero in on some of the largest muscles in your body—your glutes, hamstrings, and core—and build strength and ...

Indeed, when researchers at the University of Memphis used a small trial to compare hamstring activation in the leg curl, the good morning, the glute ham raise, and the Romanian deadlift ...