Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the ...

Kildare's Grace Clifford is expecting her first child and will be taking part in this year's Vhi Women's Mini Marathon with EVOKE.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

This advertisement has not loaded yet, but your article continues below. SUMMERSIDE, P.E.I. — Mixed doubles curling is providing an opportunity for two household names in Canada to continue their ...