A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is renowned for its healing and anti-inflammatory ...

Ideally, you’ll want to stick with low-sugar options in between alcoholic drinks, like a seltzer with a splash of cranberry ...

During a recent bout of seasonal allergies, I learned that nettle tea is a folk remedy for hay fever. That sparked my ...

Transform your green tea into a potent headache remedy with everyday spices. Ginger and turmeric offer anti-inflammatory ...

With these easy spiked punch recipes, your guests won't go thirsty. These big-batch cocktails are the best reason to get ...

Our delicious Easter menus feature a mix of traditional recipes and fun new ways to use seasonal spring ingredients.

It’s normal to experience the occasional upset stomach, even if you regularly eat probiotic foods and practice gut-healthy ...

Discover three potent ginger-based drinks that boost immune function, reduce inflammation, and provide natural relief from seasonal illness symptoms naturally.

Short for "masala chai," chai is a black tea made with warm spices, such as cinnamon, cardamom, ginger, cloves, and black pepper. Though black tea does contain caffeine, it has less caffeine than one ...

Cinnamon is a popular spice made from the bark of the Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (cassia cinnamon) trees. Due to its antioxidant and anti-inflammatory properties, ...

Among the blends is a root beer tea made from organic birch leaf, cinnamon chips, ginger root, chaga mushroom, licorice root, ...