You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...