IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

Practicing breathwork within 30 minutes of waking up can improve focus reduce stress and enhance overall well-being ...

Cutting out all oils from the diet for two weeks can lead to several short-term effects on digestion and metabolism,” said ...