While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

A: The average garlic bulb or head found in a standard grocery store contains 10 to 12 individual cloves encased in papery ...

Baked zucchini is an easy, healthy snack or side dish that everyone will enjoy. Start by peeling and slicing 1 zucchini into ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Though Trader Joe's is absolutely loaded with sweet treats and fun little drinks, the grocer still has a ton of healthy ...

Calorie for calorie, garlic is incredibly nutritious. A single clove (about 3 grams) contains 4.5 calories, 0.2 grams of protein, and 1 gram of carbs. Garlic is low in calories and rich in vitamin ...

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

I was craving something simple yet flavorful, and an Italian-style ragu immediately came to mind. In Italy, "ragu" refers to ...

While fad diets come and go, the Mediterranean diet remains constant, earning a spot as one of the healthiest diets year ...

When you brine meats, poultry or seafood, you're adding moisture to ensure they don’t overcook, especially when they're being grilled or roasted.

“Not only are mussels a great source of protein, zinc, B12, iron and selenium, but they're also delicious to cook in a ...