Her habits — rising early, staying active through gentle but consistent movement, eating real food from her own garden, and nurturing strong social ties — have kept her healthy for 91 years. While she ...

Garden of Life is a trusted brand that stands out for offering supplements made from whole-food ingredients. In particular, its Garden of Life Vitamin Code Raw B12 is a great option for people who ...

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

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To choose the best turmeric supplements, we consulted with functional medicine experts Elizabeth Zapp, M.D ., a ...

Consuming plentiful fruits and vegetables is key to preventive medicine, packed as they are with dietary fiber, vitamins ... Start your garden soon, rev up your immunity and live a longer, healthier ...

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Japanese secrets to healthy living isn’t about extremes but consistency and harmony between body and mind—key reasons for ...

Multivitamins are a well-liked dietary supplement that help make up for any shortages in our daily nutrition. Our need for particular nutrients changes as we get older, so it’s crucial to ensure ...

Longevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...