Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

They all have the same texture, which isn’t “gritty” as Lalonde set out to do. When blending in a smoothie, I can tell that there’s vegan protein powder in the shake, but it’s not a weird or ...

A study reveals that fenugreek seeds, rich in protein, fiber and magnesium, benefit muscles, digestion, glycemic control and ...

Biotin supplements can support your skin, hair and nail health. Here is how to choose the right supplement for your needs.

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...