An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

But what if a simple morning drink could offer more — supporting stable glucose levels, curbing sugar cravings and promoting ...

Taking control of your reproductive health doesn’t have to be complicated By simply prioritising sleep you’re giving your ...

Whether it's opting to take one cold shower a day or braving a dip in an icy lake, the idea of cold plunges has become ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...