Britt Hertz teams up with top gymnast duo to try extreme yoga moves, pushing the limits of flexibility and balance.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

In this article, we have highlighted the best morning yoga poses that you can do daily after breakfast to stay energetic, positive and productive throughout the day. 10 Yoga Poses You Can Do After ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

From unplanned face plants to poses that ... is full of yoga moments that didn’t quite align. Whether it’s a downward dog disaster or a twist that turns into a tangle, these funny fails ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

There are certain yoga poses that could help in keeping your periods regular. Here are seven effective yoga that could help induce periods. Malasana helps in opening up your hips as well as ...

Child Pose and more. Meanwhile, Malaika recently joined her son, Arhaan Khan, on the second episode of his video podcast. The candid and funny conversation between the mother and son duo made ...