In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Natalie Portman is once again turning heads with her stunning ensembles at Cannes, including a laced mini dress from Dior's Fall 2025 collection and a floor-length bow-accented gown with ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...