This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Natalie Portman is once again turning heads with her stunning ensembles at Cannes, including a laced mini dress from Dior's Fall 2025 collection and a floor-length bow-accented gown with ...

In the video above, Calisthenics Family share three weekly workouts to help you progress your training – but we especially liked the first one, as it requires minimal equipment. Don’t be fooled by the ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

With this full body routine at the gym, you'll work all muscle groups in a single session, maximizing your time and achieving ...

The routine starts off ... If you’re someone who follows full-body splits, this is a great way to set up the body for compound lifts. As a standalone workout, hitting 25-40 reps should feel ...