This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Daisy Edgar Jones walked the red carpet at the Cannes Film Festival for the premiere of The Phoenician Scheme on Sunday ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Natalie Portman is once again turning heads with her stunning ensembles at Cannes, including a laced mini dress from Dior's Fall 2025 collection and a floor-length bow-accented gown with ...

This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

The routine starts off ... If you’re someone who follows full-body splits, this is a great way to set up the body for compound lifts. As a standalone workout, hitting 25-40 reps should feel ...

For those who aren't professional athletes or naturally restless individuals who can't live without movement, the issue of a ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...