HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

At 32, Disha Patani continues to inspire fans with her disciplined fitness routine, and her Instagram photos are proof. Read on to know more about it.

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Too busy to work out? We get it. When your to-do list never seems to end, exercise is often the first thing to drop off. But ...

Impossible saga is now nearly three decades old, yet he looks fit as ever in the latest instalment, The Final Reckoning. Now ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

"Your transformation is so inspiring! Literally, you are glowing, and that hair color suits you so perfectly," said one user.