Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

While Pinterest is full of more specific workout plans – usually in the form ... One thing to note: the body checking is real. When looking for “gym girl” inspiration, several of my searches ...

But Like, For Real Alright, let’s be honest: Stress is everywhere. It’s in the emails you haven’t opened yet, the messages piling up on your phone, the deadlines you know you’re going to miss… but hey ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

From cutting-edge sleep specialists to stylish fitness gear, these are the new wellness brands worth having on your ...

You also have to be realistic about how often you'll exercise during the week: "Someone with two to three days of workout time in their schedule might be able to do full body workout days ...

Rosemary oil is a natural anti-inflammatory and antioxidant that can support scalp health and, in theory, help support hair growth. “When a rosemary-oil blend is massaged directly on to the scalp, it ...