This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

A powerful Memorial Day tribute unfolded at Keehi Lagoon as 16 injured veterans leapt from a helicopter into the water — not for thrill, but in solemn remembrance. The event, led by Trident Adventures ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This sexy rash guard that Caroline Goldfarb told us about made the list, falling squarely in the category of “seasonal things ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.

If you’re looking for your next creator, here’s a list of top health and wellness influencers on Instagram, TikTok, and YouTube.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.