But as with all extreme trends, backlash eventually follows. A growing number of consumers have been expressing concern over ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

A powerful Memorial Day tribute unfolded at Keehi Lagoon as 16 injured veterans leapt from a helicopter into the water — not for thrill, but in solemn remembrance. The event, led by Trident Adventures ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This sexy rash guard that Caroline Goldfarb told us about made the list, falling squarely in the category of “seasonal things ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

If you are hoping to hop into the latest exercise trends this summer, Aldi is the place to start. They're selling a Reformer Pilates machine for €199.99.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

They are also a great way to get a full-body workout without having to spend a lot of money on equipment. In fact, there are some things that resistance bands can do for you that weights simply can't.