At last, we’ve reached the point of the year where the days are long and the weather is consistently warm, which means we can ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

On Thursday, kids of all ages and their parents are at the Biloxi Natatorium kicking off a safer summer with swim lessons.

“We’re all dying,” laughed Chetan Patel, the owner of APTx gym in Tyler, “but obviously doing the workout itself, you’re not ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

But as with all extreme trends, backlash eventually follows. A growing number of consumers have been expressing concern over ...