A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

I feel like I’m a free spirit—I love traveling, helping people, and learning from everywhere and everyone. In a way, I feel ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Meanwhile, the dumbbells add an extra challenge to the standing sections of this workout, engaging your arms ... Pilates uses body weight, controlled movements, and sometimes small equipment ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Other than the ring itself, the Oura 4 also came with a charging station and a charging cable. The station was pretty cute; ...

Housing an array of useful tech within its titanium-plated walls, the Oura tracks over 20 different health metrics, then ...

Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to maintain a ...