This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit The post ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

But as with all extreme trends, backlash eventually follows. A growing number of consumers have been expressing concern over ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...