Hi, Hillary, and thanks for asking the first-ever question in the Ask the Gear Guy series from Runner ... Or you can go with a more running-specific style. I spoke recently with Derek Lactaoen ...

I’ve tested dozens of running shirts and over 100 pairs of socks in my time at Outside’s Gear Guy so you can trust ... a metronome with which when your body is comfortable.

To maximize your workout benefits, Miklaus created this full-body circuit workout to strengthen all your key running muscles. Thanks to compound exercises that hit multiple muscles at one time ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance ... here cover too much of the body either, and we like it that way.