Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication and therapy are vital tools, emerging research highlights the profound ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

This half term a nutrition expert shares what parents should stock in their kitchen cupboards – and what’s best left on the ...

Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise. One major culprit? Our growing reliance ...

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