Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Hair fall can be a distressing concern, affecting not just your appearance but also your confidence. While there are many ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Due to deficiency of Vitamin B12, the body may have to face many problems. To overcome this deficiency, consume water of this ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

FRUITS, VEGETABLES, NUTS ... vitamins because medications they take block certain nutrients such as vitamins B-12 and D but doctors usually recommend taking only the vitamins they need, Dr ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...