Common snack that may be contributing to your lack of sleep
If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...
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Surprising Sources of Caffeine
It's often found in a variety of prepackaged foods and drinks. When used in moderation, caffeine is generally a safe way to boost energy, concentration, and athletic performance. Most adults can ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...
The "Super Fruit" That Could Help Fight Alzheimer’s Disease
The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.