Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Back in 2010, Lindsay Lohan made headlines for drinking it, it’s been cited as a wonder beverage responsible for lowering ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Matcha tea, a type of powdered green tea, is popular for its vibrant green colour. That’s not all. Since it is high in antioxidants as well as caffeine, it can provide a balanced energy boost without ...

Discover essential skincare tips to stay hydrated and radiant while fasting during Ramadan in the UAE. Learn how to combat ...

The Ninja Creami lets you make delicious frozen desserts from the comfort of your home — and we're not just talking about ice ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...