Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

Packed with nutrients, marigolds offer antioxidants, vitamins, and minerals, highlighting their potential as functional foods ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

By Michelle Spear When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Discover how vitamin A can enhance your eye health with six simple dietary tips. Taking care of your eyesight doesn’t have to ...

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...

University of Minnesota Extension Did you know that colors are good for you? Fruits and vegetables contain compounds called phytochemicals that give them both their ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While supplements may seem like a simple way to boost your h ...

Step 1 Heat oven to 400°F. In small bowl, whisk together tamarind paste, maple syrup, five-spice powder, and soy sauce.

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.