Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

It adds strong evidence to the idea that steady, moderate weight loss and long-term weight maintenance—not extreme diets or ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

To say thanks to your faults. It’s what Ralph Waldo Emerson believes every man needs to do. It’s good guidance if you recognize when Emerson gave it more than 150 years ago, he was referring to the ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...