If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A new study suggests that eating the foods you’re craving may help you lose weight. Participants were advised to include ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can it support ...