Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...