Dr Shivkumar Sarin, a liver specialist, advises eating two apples daily, avoiding fried foods, and regular exercise for liver ...

It's safe to say the businesswoman, 40, who has insisted this decade will be her best yet, is in the best shape of her life - but how does she do it?

Mangoes are misunderstood as unhealthy for weight loss enthusiasts and diabetics. A nutritionist has shared how it still can ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

It's no secret that a balanced diet plays a critical role in supporting weight loss. What's trickier to figure out is which ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

RISING food prices mean the weekly supermarket shop is costing more than ever but with a few tricks you can save when feeding your family. Supermarkets deploy many methods to help push our ...