To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Sarfaraz Khan, often criticised for his weight, lost 10 kgs in under 2 months, showcasing his dedication to fitness. Here's what he ate to lose weight.

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

In a study spanning decades and thousands of participants, scientists from Finland and the UK have found that even modest non ...

According to the NHS, an estimated 1 in 4 adults is obese in the UK. Whether you’re classed as obese is decided by your body ...