Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Losing weight often conjures images of bland salads and endless restrictions, but it doesn’t have to mean abandoning you ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Alfie Evans, a fitness coach, shared five food swaps that you can make to help you lose weight without compromising on taste.

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A fitness coach has shared that you can still eat your favourite foods when you're on a fat-loss journey - but it just means ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Hara Hachi Bu is a Japanese eating trick rooted in the Okinawa tradition whose people are known for their fit lifestyles and ...

Weight loss can be a daunting prospect, but many people do not want to cut out their favorite foods, but personal trainer ...