Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. T ...

Check a few dry fruits that can boost your eyesight naturally. From almonds to goji berries, these nutrient-packed snacks ...

You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods ...

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

You have probably heard of the magic of carrots. Yes, it's true: Carrots are great for your eyes. Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a ...

Kale 8. Spinach 9. Carrots Carrots are high vitamin A, which is why they are known to strengthen your eyes. They are also a great source of fiber and antioxidants. Fruits and vegetables are loaded ...