Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to avoid exacerbating the situation, there are ways to heal your body with food.

Solar Foods continues to develop product concepts to demonstrate Solein®'s capabilities in different consumer products, especially in the Health & Performance Nutrition category. The Solein Shake ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle ...

Most baby carrots start off as full-sized carrots, says registered dietitian Marina Chapparo. “They’re simply cut, washed, ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

Vitamin C is one of the key nutrients that supports our health and strengthens the immune system. If you are struggling with a deficiency, fitness coach Luke Coutinho shares the top fruits you ...