Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

There are lots of reasons to freeze fruits and vegetables to use later. My grandmother froze and canned all kinds of f ...

Vegetables grown in your own garden always seem to taste better than the ones bought at the grocery store. But which ones are ...

Pickling isn't just for cucumbers. Here's which other fruits and vegetables you should be adding to a brine. (Getty Images) ...

They have high antioxidant levels, averaging nearly 10 times the antioxidants of other fruits and vegetables. While there is no individual fruit that is the healthiest, berries are among the ...

Rich in fruits, vegetables, whole grains ... For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli ...