Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article highlights several delicious and nutrient-dense fruits you should ...

That is especially true when it comes to fiber — a whopping 95% of Americans don't get enough of it. To say fiber is a ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

Nutrition experts stated that guava had been recognised for its antioxidant richness, which protected the body from damage ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

Kate Middleton, celebrating her 14th wedding anniversary today with Prince William, is said to enjoy a green juice packed ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...