These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced diet that can reduce the chances of developing heart disease, ...

Eating a balanced diet with plenty of vegetables is one of the easiest ... also provides over 300% of the daily value (DV) for vitamin K, 28% of the DV for vitamin C, and 47% of the DV for vitamin ...

One vegetable contains more vitamin C than citrus fruits, which could help you fight off seasonal illnesses. With winter in full swing, many of us are battling colds and flu. Although rest and ...

One vegetable packs more vitamin C than citrus fruits, meaning adding it to your meals could help you fend off seasonal illnesses. With winter in full swing, many of us are battling colds and flu.

Green leafy vegetables also contain vitamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of artery damage and help prevent many heart health ...

If you remove and discard the peel of most fruits ... vitamin K, niacin, and vitamin C are also more concentrated in the peel than the inside of the carrot. Simply wash carrots with a vegetable ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Adding to the confusion, she explains, is that in an 1893 U.S. Supreme Court case, it was ruled that tomatoes should be classified as vegetables ... gets converted to vitamin A in the body ...