A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent ...

One vegetable is packed with more vitamin C than citrus fruits, suggesting that adding it to your meals could help you ward off seasonal illnesses. With winter in full swing, many of us are ...

A decreased prostate cancer risk was observed with increasing intakes of vitamin C-rich vegetables, including bell peppers and broccoli. Fruit, other vegetables and vitamin A intakes did not ...

Although zucchini is often considered a vegetable, it is botanically classified as a fruit. Zucchini ... In particular, its ample vitamin A content may support your vision and immune system.

The cardiovascular benefit of increasing fruit ... vegetable (F&V) intake following diagnosis of diabetes remains unknown. We aimed to describe how quantity and variety of F&V intake, and plasma ...

Rhubarb (scientific name Rheum rhabarbarum) is a vegetable that many people use like a fruit in cooking and recipes ... and even drinks. The vitamin K content of rhubarb helps you maintain ...