If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

These shelf-stable pantry staples are great to have on hand for blood-sugar-friendly meals, snacks and more.Key PointsCanned ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Ready-made foods and food pouches for infants are often high in sugar, watery, and much less nutritious than is claimed, and ...

Ellen Pompeo's organic sunflower seeds were flagged by Transportation Security Administration officials, highlighting the ...

U.S. Department of Agriculture Secretary Brooke Rollins recently signed a waiver filed by Indiana officials to remove sugary ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...