Fruit cake gets a bad rap—but not this one. This Best-Ever Fruit Cake is rich, incredibly moist, and bursting with warm ...

In a 2011 Saveur piece, Laura Schenone called pesto "the uncooked, economical pride of Liguria" — a sauce born of poverty and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Our taste for chocolate seems to have waned but we can’t get enough of muesli bars (up 16.7 per cent) and fruit, nut and seed bars (up a monstrous 50 per cent) according to the data since 2018.

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars ...

"Reach for nut butter mid-morning or mid-afternoon to curb cravings without sugar crashes, but don't go overboard with portion sizes. Avoid dry fruit late at night," says Mehta. "Morning is great for ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.