The key to a delicious mix is finding the right ratio of nuts to fruits. I usually go with 2 parts nuts to 1 part dried fruit. This ratio makes sure that you get enough crunchy goodness without ...

The first mix that Mahajan suggests is papaya with ... pineapple and watermelon seeds These two combinations of fruit and nut, including bananas-flaxseeds and pineapple-watermelon seeds, are ...

But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy until I was out of college. I had (wrongly) assumed that nuts caused ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...